Daring Cooks Challenge: Healthy Potato Salads from Around the World

After sitting out a few challenges, I’m excited to be back for the June Daring Cooks challenge! Jami Sorrento was our June Daring Cooks hostess and she chose to challenge us to celebrate the humble spud by making a delicious and healthy potato salad. The Daring Cooks Potato Salad Challenge was sponsored by the nice people at the United States Potato Board, who awarded prizes to the top 3 most creative and healthy potato salads. A medium-size (5.3 ounce) potato has 110 calories, no fat, no cholesterol, no sodium and includes nearly half your daily value of vitamin C and has more potassium than a banana.

This was my kind of challenge – a theme and ingredients and the freedom to create! I had a weekend cookout to head to where the hosts don’t eat any onions, garlic, or spicy foods. So I wanted to create something that met everyone’s tastes and was delicious!

I started thinking about dressing options and decided on Greek yogurt. From there, the answer came quickly. Potato salad with tzaziki dressing. It would be light, fresh, and perfect for a hot afternoon. And a great accompaniment to burgers & corn. To make the dish even more festive, I used a mix of red, blue, and gold potatoes. This made enough to serve 6 as a side dish.

Tzaziki Potato Salad
Approximately 3 pounds of baby red, Yukon gold, and blue potatoes, rinsed well
1 single-serve container of Greek yogurt (I used Chobani)
1/2 of an English cucumber
Zest of 1 medium lemon
Juice of 1 medium lemon
1/4 cup chopped fresh flat leaf parsley
A few sprigs of parsley for garnish
Kosher salt
Salt and pepper to taste

Step 1: Prepare the cucumber
This will eliminate excess moisture from the cucumber so that the potato salad isn’t soupy
Wash the cucumber well
Using a box grater, grate the cucumber into a colander set over a bowl
Add a sprinkle of kosher salt and toss to combine
Put a plate on top of the grated cucumber and place a heavy can on top
Leave the cucumber to drain while you prepare the rest of the ingredients

Step 2: Cook the potatoes
Add the rinsed potatoes to a large pot
Fill with cold water until the potatoes are covered by about 2 inches
Bring to a boil over medium high heat
Cook for 10-12 minutes until the potatoes are tender, but still a little firm when you stick a knife into them
Drain and return to the hot pot for a minute to dry them off
Pour potatoes onto a baking sheet and allow to cool completely

Step 3: Mix the tzaziki while the potatoes are cooking
Zest the entire lemon and place zest into a small bowl
Juice the zested lemon into the bowl, being careful not to let any seeds get in
Add the chopped parsley into the bowl and mix the ingredients together
Remove the cucumber from the colander and squeeze out any remaining moisture with your hands
Add the cucumber to the bowl and mix to combine
Add the Greek yogurt into the bowl
Mix until well combined
Taste and add salt and pepper to taste

Step 4: Assemble the salad
If any of the potatoes are large, cut so that they are of even size
Add to a large serving bowl (or storage container if transporting)
Add tzaziki mixture and gently toss, making sure to coat all of the potatoes
Garnish with parsley and serve chilled

Serves 6 as a side dish
Cook time: 10-15 minutes for potatoes
Prep time: About 30 minutes

Healthy Snack Wednesday: Visit the Farmers Market

Here in Massachusetts, it's farmers market season all year long. But now that it's June you can visit wonderful markets every day of the week! From downtown to MetroWest to North and South shores there are markets to explore.

Local farmers markets aren’t just for freshly harvested fruits and vegetables. Stop by any market and there will be a wide variety of vendors. There will be traditional farm stand booths with produce and farm raised products. Almost every market around the Boston area has booths with freshly made cheese and locally raised meats. In addition to the growers and farmers, there will also be food entrepreneurs with prepared salads, jams, baked goods, smoked fish, and more locally made products.

Smaht Fahm honeys and jams at the Boston University Market

Seta and her delicious prepared foods
 at the Copley Market

Now, I can't guarantee that the pastries and sweets you pick up from Danish Pastry House or Tatte Cookies and Cakes are a healthy Wednesday snack. But combined with fresh fruits, vegetables, and healthy dairy they go perfectly. I'm a believer in moderation. If you walk to the market and pick up a healthy selection of items, I see nothing wrong with an almond macaroon (just $1!) or a cinnamon brioche rose.

So check out the list of Farmers Markets in your area (http://www.localinseason.com/markets.htm\ or http://www.mass.gov/agr/massgrown/map.htm), get up from the computer and get outside! Happy healthy snacking!

Healthy Snack Wednesday: Bright, Fresh, and Healthy

I just came back from a fantastic weekend in Washington DC at Eat Write Retreat filled with wonderful people, inspirational seminars, and plenty of food. This food blogger conference was full of practical, hands-on activities mixed with a good dose of expert panels and networking.  I'm still trying to process all of the great information I took in, so a full recap will follow later.

Not all of the weekend eats (chili cheeseburger) make the cut for Healthy Snack Wednesday, but there was one dish that fits perfectly! On Saturday afternoon we had the opportunity to attend a cooking demonstration and class at CulinAerie, a cooking school in the heart of downtown DC. Founder Susan Holt created three delicious and easy recipes using endive and other fresh ingredients.

Left to Right: Me, Maisha, Christina, and Isabelle

My fellow participants and I learned proper knife skills techniques and tips to create beautiful and flavorful dishes.

The dish that makes the Healthy Snack Wednesday cut is a salad of endive, avocado, tarragon, and grapefruit. This was bright, fresh, and healthy! Depending on how adept at supreming a grapefruit you are, this is a quick and easy recipe (I was not very smooth...).

As I was thinking about this recipe tonight, I realized that it fits in perfectly with the celebration of May as National Mediterranean Diet Month. I've been checking out recipes and information from Oldways since I found them through twitter last year. Oldways has been promoting the health benefits of the Mediterranean diet since 1993 and are continuing to spread the word. I'm not a believer in diets - but what they really promote is eating fresh fruits and vegetables, lean meats, and healthy fats. That is something that I believe in!

Take a look at their Mediterranean Diet Pyramid (you can download a copy here) - there are great tips to keep in mind for healthy eating. Looking at it, I realize that I actually do most of their recommendations. I ALWAYS eat breakfast, try to add fruits and vegetables to every meal, and include healthy dairy in my diet.

As part of National Mediterranean Diet Month, Oldways offered to give one of my readers a signed copy of “The Oldways Table,” by K. Dun Gifford and Sara Baer-Sinnott. All you need to do to win is leave a comment with your favorite Mediterranean inspired dish or tell me how you incorporate healthy habits into your diet. I'll pick the winner next Tuesday and announce the winner on Wednesday. For now, I hope that you enjoy this recipe.

Salad of Endive, Avocado, Tarragon, and Grapefruit
Recipe Created by Susan Holt, Chef/Instructor at CulinAerie
Serves 4


8 bulbs red endive
1 large grapefruit
1 medium ripe avocado
1/2 cup extra virgin olive oil
4 tablespoons chopped tarragon leaves (I forgot to add this!)
Finishing salt and fresh pepper

Cut the endive bulbs on a bias into 1 inch pieces, discarding the core
Supreme the grapefruit by removing the rind with a sharp knife and separating the segments from the membrane
Set segments aside in a bowl and juice remaining membrane over the segments
Slice the avocado open lengthwise and remove the pit
Using a large spoon, remove the avocado half from the skin
Using a sharp knife, slice the avocado lengthwise into thin slices, leaving them attached at the root end
Use your hand or the back of the knife to gently press down and fan the avocado on a serving plate

Sprinkle the chopped endive around the avocado and place grapefruit segments on the avocado
Combine the olive oil with the grapefruit juice and tarragon
Spoon over the avocado, endive, and grapefruit
Sprinkle plate with finishing salt and pepper
Enjoy!

Cutting board, knives, bowl, measuring cups and spoons, serving plate and utensils


Don't forget! Leave a comment with your favorite Mediterranean inspired dish or snack to be entered to win a signed copy of the Oldways Table. Happy health snacking!