Thursday, March 17, 2011

Poppin' Munch Madness!

Besides being my birthday month, March is also host to other fun food-friendly activities! With a full month of March Madness basketball, you'll need to to pace your game-time snacking. Keeping that in mind, here's a budget and healthy snack!

The friendly folks at popchips contacted me about a Boston Blogger recipe challenge for their "Munch Madness"  celebration. I had a blast creating a poppin' recipe for my Healthy Snack Wednesday series, so I knew I was was on board for this challenge! The winner gets to take home $250 to Roche Brothers, a $100 AMEX gift card, and a one-year supply of popchips! As an entrant in the recipe challenge, popchips provided me with a snack pack of popchips, coupons to pick up popchips, and a handy recipe notebook. 

A quick note about the contest. All entries will be posted on the popchips Facebook page in the Munch Madness photo album. The two bloggers with the most 'likes' on March 21 will be pop into the 'champion-chip' round! The final round will be an taste test event at Roche Brothers where the winner will be selected by a panel of expert snackers. If you like my poppin' creation, I hope you'll vote and 'like' my photo and spread the word! You can get to the album and vote by clicking here! You also have to 'like' Popchips on Facebook.

With my snack packs ready and assorted ingredients in the pantry, I put on my thinking cap and started brainstorming.

Chicken fingers...too easy. Mini-quiches...already done. What would show off the flavor of the popchips, be delicious, and still be healthy? The idea struck and I got to work - baked falafel!

In order to please fans of multiple teams, I decided to make a few pieces of falafel in each flavor. First step is  creating the popchips crumbs. Start with one flavor at a time and give them a whirl in the food processor. Be careful to label your flavors (I scribble when I write recipes, don't mind my spelling error)! 

Your popchips crumbs should be light and fluffy, and small enough to substitute for breadcrumbs. Each snack sized bag of popchips yielded approximately 1/2 cup of crumbs.

The next step is to make your falafel mixture. Using the food processor, blend garbanzo beans, parsley, scallions, a dash of olive oil and eggs until well combined. The texture should be like a chunky hummus. Split the mixture into five even portions for mixing. Starting with one portion of falafel mixture, add in half of one of the flavors of crumbs. Mix and continue to add crumbs until the mixture comes together, but is not completely dry. The first picture below is the falafel mix. The second picture is after mixing in the popchips crumbs.

Score each combined falafel and crumb mixture into four equal parts. Form balls and flatten slightly. Add the patties to a labeled baking sheet (you don't want to mix up the flavors!) and continue the process until all flavors are completed. I used a pencil to write the flavors on parchment paper, you can see it at the top of the rows below.

Bake for 10 minutes and then flip and continue baking for 10 minutes, until golden brown and cooked through. I served these with low-fat plain sour cream. To spice up the celebration, you could make flavored sour cream or yogurt dip to match the flavors. Another great idea would be to use your favorite hot sauce and mix it with sour cream for a spicy dip. Really, there is no limit to what you can add! The patties themselves are healthy and leave room to add more decadent toppings!

Here's a look at each of the flavors, topped with a garnish representing the popchips flavor. Cheddar for cheddar, salt for salt and vinegar, barbecue crumbs for barbecue, peppercorns for salt and pepper, and scallions for sour cream and onion! The flavor of the chips came through and really worked with the falafel!

An interior look at the patties:

Here's hoping that  my bracket picks will be as successful as my poppin' recipe! And remember, if you have  minute to vote, head over to the popchips Facebook page and 'like' my photo in the Munch Madness photo album! You also have to 'like' Popchips on Facebook.

Poppin' Munch Madness Baked Falafel

5 snack sized bags of popchips (Salt & Pepper, Sea Salt & Vinegar, Cheddar Potato, Barbecue, and Sour Cream & Onion)
2 15-ounce cans of no-salt added garbanzo beans (chickpeas), drained
2 large eggs
2 tablespoons fresh parsley, chopped
1 scallion (whites and greens), cut into 1 inch pieces
2 tablespoons extra virgin olive oil
Salt & pepper to taste

Preheat the oven to 350 degrees F
Line a baking sheet with parchment paper and label 5 rows with your selected flavors
Working with one flavor at a time, process popchips until the consistency of breadcrumbs and set aside
Add garbanzo beans, eggs, parsley, scallion, oil, and salt & pepper to the food processor
Pulse until the consistency of chunky hummus
Pour equal amounts of the garbanzo mixture into five separate bowls
Using one flavor of crumbs at a time, mix into a bowl of garbanzo mixture until well combined (you may not need all of the crumbs)
Form four equal sized patties and place on the parchment paper lined baking sheet
Continue until all flavors are used
Bake for 10 minutes and then flip and continue baking for 10 minutes, until golden brown and cooked through
Serve with sour cream, greek yogurt, or hot sauce

Prep time: 15 minutes
Cook time: 20 minutes
Food processor, cutting board and knife, bowls, spatula, baking sheet, parchment paper, serving plates and utensils


  1. Lara, this is incredibly creative! I'm heading over to the Facebook page to like your entry now!

  2. Lara, these look great! I'm totally impressed by your ingenuity. I've learned the hard way that Pop Chips are extremely addictive; I'm a little worried what I would do if presented a plate of falafel...

  3. These look REALLY good! I love falafel and Pop Chips, so I think this combination is perfect. Going to vote!

  4. I love the idea of falafel! It's one of my faves! Yours is a creative mind, girl!

  5. Such a creative idea, Lara! I would never have thought to use popchips in falafel! brilliant!


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