Monday, June 13, 2011

Daring Cooks Challenge: Healthy Potato Salads from Around the World

After sitting out a few challenges, I’m excited to be back for the June Daring Cooks challenge! Jami Sorrento was our June Daring Cooks hostess and she chose to challenge us to celebrate the humble spud by making a delicious and healthy potato salad. The Daring Cooks Potato Salad Challenge was sponsored by the nice people at the United States Potato Board, who awarded prizes to the top 3 most creative and healthy potato salads. A medium-size (5.3 ounce) potato has 110 calories, no fat, no cholesterol, no sodium and includes nearly half your daily value of vitamin C and has more potassium than a banana.

This was my kind of challenge – a theme and ingredients and the freedom to create! I had a weekend cookout to head to where the hosts don’t eat any onions, garlic, or spicy foods. So I wanted to create something that met everyone’s tastes and was delicious!

I started thinking about dressing options and decided on Greek yogurt. From there, the answer came quickly. Potato salad with tzaziki dressing. It would be light, fresh, and perfect for a hot afternoon. And a great accompaniment to burgers & corn. To make the dish even more festive, I used a mix of red, blue, and gold potatoes. This made enough to serve 6 as a side dish.



Tzaziki Potato Salad
Approximately 3 pounds of baby red, Yukon gold, and blue potatoes, rinsed well
1 single-serve container of Greek yogurt (I used Chobani)
1/2 of an English cucumber
Zest of 1 medium lemon
Juice of 1 medium lemon
1/4 cup chopped fresh flat leaf parsley
A few sprigs of parsley for garnish
Kosher salt
Salt and pepper to taste

Step 1: Prepare the cucumber
This will eliminate excess moisture from the cucumber so that the potato salad isn’t soupy
Wash the cucumber well
Using a box grater, grate the cucumber into a colander set over a bowl
Add a sprinkle of kosher salt and toss to combine
Put a plate on top of the grated cucumber and place a heavy can on top
Leave the cucumber to drain while you prepare the rest of the ingredients

Step 2: Cook the potatoes
Add the rinsed potatoes to a large pot
Fill with cold water until the potatoes are covered by about 2 inches
Bring to a boil over medium high heat
Cook for 10-12 minutes until the potatoes are tender, but still a little firm when you stick a knife into them
Drain and return to the hot pot for a minute to dry them off
Pour potatoes onto a baking sheet and allow to cool completely

Step 3: Mix the tzaziki while the potatoes are cooking
Zest the entire lemon and place zest into a small bowl
Juice the zested lemon into the bowl, being careful not to let any seeds get in
Add the chopped parsley into the bowl and mix the ingredients together
Remove the cucumber from the colander and squeeze out any remaining moisture with your hands
Add the cucumber to the bowl and mix to combine
Add the Greek yogurt into the bowl
Mix until well combined
Taste and add salt and pepper to taste

Step 4: Assemble the salad
If any of the potatoes are large, cut so that they are of even size
Add to a large serving bowl (or storage container if transporting)
Add tzaziki mixture and gently toss, making sure to coat all of the potatoes
Garnish with parsley and serve chilled

Serves 6 as a side dish
Cook time: 10-15 minutes for potatoes
Prep time: About 30 minutes

9 comments:

  1. Lara this sounds delicious! The other day I was just thinking about how much I love potato salad and wish it was healthier... I am bookmarking this recipe!

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  2. I grew up eating potato salad but only within the past two years have I really embraced it in all its deliciousness. Tzatziki as a dressing sounds fabulous. 

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  3. I love this idea!! I often dip my potatoes into Tzatziki anyway, so it makes sense to use it in a potato salad. Definitely adding this to my list...

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  4. Such a yummy sounding potato salad, I love tzatziki and potatoes, bringing them together is just a good idea!

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  5. I love this healthier version of a classic side dish!

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  6. Ah, this would be so fresh tasting, and you could even serve it in a pita or something since it's all Mediterranian (sp?) inspired! :)

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  7. Great idea! I love tzatziki and greek yogurt. Actually I don't really like mayonnaise, so I'll probably like this even better.

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  8. Sandy@EverydaySouthwestJune 16, 2011 at 8:50 PM

    Love your Greek style potato salad.  It's amazing how many different things the Daring Cooks did with potatoes.
    Good Luck... you did a great job!

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  9. Sandy@EverydaySouthwestJune 16, 2011 at 8:53 PM

    Love your Greek Style Potato Salad.  It is amazing how many different ways the Daring Cooks made potato salad!
    Good luck... you did a great job!

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