Tuesday, January 20, 2009
Healthy and Fast Cod w/ Fresh Parsley and Garlic
Tonight's dinner was a quick version of a fancy meal. Inspired by the sale at Whole Foods, I decided to get some cod. I looked at a few recipes and adapted it to how much fish I had. It was tasty and would work well with any white fish (on sale of course) Here's what we had:
Cod with Parsley
1/4 cup or so Extra Virgin Olive Oil
1 clove garlic, minced
1 cup chopped fresh parsley
1/2 pound of cod, cut into 4 even sized pieces
Salt and pepper to taste
Heat oil and over low heat for about 10 minutes.
Add fish and turn heat up to medium low.
Cook for 4 minutes.
Turn fish over, add parsley, and cook for about 8-10 minutes (until fish is done).
I served it with peas and cous cous. It would be tasty with any type of rice and green vegetable.
Prep time - about 5 minutes
Cook time - 15 minutes
1 skillet, chopping board and knife