Tuesday, February 22, 2011

Beth From Denver: Vegetable Stock and Vegetable Chili

Enjoy this delicious guest post from my best friend, Beth! She lives in Denver and cooks up vegetarian meals for herself. Check out her previous posts here.  Enjoy this great winter warmer recipe!

On Mondays at work, we take turns bringing soup for lunch. After receiving "How to Cook Everything Vegetarian" by Mark Bittman as a belated birthday gift, I was excited to really make soup from scratch for my turn this week. I started with making vegetable stock.

2 carrots, cut into chunks
1 onion, quartered
1 potato, cut into chunks
3 garlic cloves
1 bunch parsley
2 tablespoons extra virgin olive oil
salt and pepper

I was making soup for a large group of people, so I doubled the ingredients and combined them all with 12 cups of water in a pot. After bringing to a boil, I turned the heat down and let everything simmer for about 45 minutes. Then I strained the vegetables out (creativity necessary as I only have 1 pot that large) and put in a container to store in the refrigerator over night.

The next morning, I checked for all of my ingredients for the chili. Again, I doubled the recipe but since I only had large enough pots and pans for 1 batch at a time, I just repeated the steps. Here are the ingredients for a single batch.

1 zucchini, chopped
2 peppers, seeded and chopped (any color works, I used 1 red and 1 green)
2 portabella mushrooms, chopped
1 red onion, peeled and chopped
2 garlic cloves, chopped as finely as possible
2 jalapeno peppers, chopped as finely as possible
2 cups black beans, cooked
2 tablespoons chili powder
2 teaspoons paprika
3 tablespoons tomato paste
3 cups vegetable stock
extra virgin olive oil

Modeled after Lara, I chopped all my vegetables and took out all my other ingredients and measuring tools before I started cooking anything. I sauteed the zucchini, peppers, mushrooms and onion using the olive oil.

In a different pot, I heated up a couple of splashes of olive oil and cooked the garlic and jalapeno for 3-4 minutes.

When the vegetables were sauteed, (I let them cook about 7 minutes until they were a bit soft), I added them to the pot with the garlic and jalapeno. Then I added the beans and let them heat up. Then I added the chili powder, paprika and a dash of salt and pepper. Next I stirred in the tomato paste and let it cook for another 2 minutes. Finally I added the vegetable stock and let the soup simmer. If this hadn't been for school, I would have added a cup of beer and reduced it for about a minute before adding the vegetable stock. Like I said before, I made 2 batches and combined them in my crock pot. It is a bit spicy, but nothing that a handful of shredded cheese won't balance out! I'm excited to share it with my co-workers!

1 comment:

  1. I love the picture of the chopped veggies - and how they are identically laid out on both plates!


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